Welcome

Gaia Health Information presents the best wellness, health, and
anti-aging information, with a focus on

nutrition
herbs
naturopathic approaches
life practice (yoga, exercise, meditation)

We link to current research and related products in an accessible
one-stop format. Start here to access the health information.

Some of the many topics covered here:

• conscious breathing for health, stress relief, and mental clarity
• theanine (from green tea) for stress and mental clarity
• resveratrol for anti-aging, inflammation, and cancer
• ashwagandha for stress, cancer, and Alzheimer's disease
• curcumin (turmeric) for inflammation, cancer, cholesterol, and Alzheimer's disease
• garum (Adapton) and propionyl l-carnitine for fatigue/CFS
• alpha lipoic acid (r-lipoic) and carnitine for anti-aging
• rhodiola, bacopa, and lemon balm (melissa) for stress
• St. John's wort for depression and stress
• Cocoa polyphenols (dark chocolate!) for cholesterol and raising HDL

This site is supported by click-through to product providers linked on
many topic pages. All of them are best-of-breed in price and quality,
and we invite you to check out their offerings.

(NOTE: Check back frequently  -- new material/links added often.)

Please note that this information is for educational purposes only
and does not represent any form of medical advice. Statements
made here have not been evaluated by the FDA. Products discussed
here are not intended to diagnose, treat, cure, or prevent any
disease. Users are encouraged to work with a nutritionally-oriented
doctor before embracing a nutritional or herbal regime.


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TOPICS
raising HDL, lowering LDL, pantethine, curcumin, niacin, NAC, and cholesterol,  ashwagandha,theanine,bacopa, lemon balm (melissa), rhodiola, and stress/anxiety,  ashwagandha, pomegranate, theanine, curcumin, lemon balm, and cancer,  benfotiamine,chromium, biotin, cinnamon, maitake, lipoic acid, and blood sugar,  curcumin, ashwagandha, lemon balm and resveratrol for Alzheimer's Disease